Thursday, September 17, 2015

Blacken Tilapia with Black Bean, Corn, Avocado Salad over Cilantro Lime Rice with Chipotle Cream Sauce..


Hey Everyone! 
Here with another easy and tasty dinner or even lunch Idea for the end of summer. 
It's Blacken Tilapia with Black, Corn, Avocado Salad over Cilantro Lime Rice with a Chipotle Cream Sauce.. 

Doesn't that look Delicious..
My Family Loved It. Will my hubby and middle daughter love it. My baby girl isn't a seafood eater. Don't ask me why, I have no idea because being from New Orleans, that's all we do.
She was born in Texas, so I'll let it pass.. 


It's seems like alot of ingredients but it's super easy to put together.

Ingredients Needed: 

(For the Blacken Fish)
Tilapia or any fish you like
1/2 of stick of Butter
(All Spices are put in a cup, 1/2 teaspoon of each)
Paprika
Cayenne
Onion Powder
Garlic Powder
Salt
Pepper
Parsley
Basil
Chili Powder
Old Bay Seasoning (optional)

Pre-Heat oven 375 degrees



 Salad Ingredients

Canned or Frozen Corn Thawed Drained
Canned Black Beans Drained
1 Medium Tomato
1/4  Red Onion
1 Avocado
1/4 cup of Cilantro
1 Lime Juice
Salt 
Pepper

Chop veggies up and put in bowl.


Rice Ingredients

Rice
Lime Zest
Lime Juice

Cook rice as directed and then add Cilantro



Chipotle Sauce Ingredients

1/4 Cup Canned Chipotle 
1/2 Cup Sour Cream

Put it blender, 2 seconds and your done.. 




Melt butter on a lipped plate in a microwave. 



Clean and dry fish




Dip fish into butter and place on butter cookie sheet.




Take 1/2 tsp of spices and sprinkle on fish.
You don't have to do both sides. 




Like Soo..



Close Up..



Put in oven for 20 minutes and under broiler for 3-5 minutes.
All done!
Put Rice in plate, add Salad, then fish on top.
Drizzle Chipotle Sauce on or around fish.

That's It!
It may sound like alot of steps and ingredients, but once you put the rice on, fish in the oven, you can make the salad. Then 2 minutes to make sauce, it's a easy and healthy week night meal.



I hope you've enjoyed my quick and easy Tilapia Dish.
Please try and let me know how you like it.

Thanks Again.

Until Next Time..
MAKE IT CHIC!!!